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Suicidal WW

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 LastTimeinForever (original poster new member #86932) posted at 4:48 AM on Tuesday, May 12th, 2026

Long time reader, first time poster

I need some guidance on what I should do if the WW becomes suicidal sometimes when I make a snarky comment or share my pain about her infidelity, deception, and disrespect. I have gone through enough of her suicidal episodes that I associate her suicidal thoughts with extreme selfishness and cowardness. How do I tell if she is for real or manipulative? Is it common for WS to be so deep in self hate and shame that they become suicidal? It's clear she is not R material at this point. I don't feel safe living with someone who could kill themselves or perhaps me and our kids alongside.

It has been a year since the first D day and a few months since the last D day. We have been in MC for 6 months, and I am ambivalent about whether I should try the reconciliation. In the interim, we have started the legal separation process. WW has been in IC for almost a year and transitioned to a new IC a few months ago.

WW was 2 months pregnant when first engaged in PA, had multiple ER trips due to massive bleeding, and ended up miscarrying the baby. After I found out about the affair (WW initially claimed it was not physical), she broke NC and continued the PA until getting caught by OS. Soon after, she discovered she was pregnant again. She kept the PA details for 4 months (thinking she would tell me on her deathbed) and eventually confessed after feeling it would be unfair for me to live in a lie. DNA testing later confirmed that I am the father. Our baby is due in a few weeks.

For the last few months, whenever I brought up my pain,

WW would have a meltdown, from verbally voicing her suicidal thoughts, to holding a knife, to calling the suicide hotline. Things she would say:

1. I fucked everything up

2. I can't live with the fact that I killed my baby

3. I hate myself deeply

4. I hate you because you never paid enough attention to me

5. I am tired of "working on the marriage" and do all the things you ask me to do (things in the "How to Help Your Spouse Heal From Your Affair" book, such as showing consistent love and care and writing me a few sentences of a love letter every week)

6. I have already tried my best, and yet you always say it's not enough.

7. I am only holding together because if I give up, our marriage is over, and our kids will have to live in a fragmented family.

8. If you call my mother (who already knows everything), I will jump out of the window right now.

9. Why don't I have the right to be suicidal and have to worry about your feelings

10. I have my own needs, and I am not getting those needs met when I give my everything to repair you.

11. I am more than exhausted. I have burned myself up, and you are still not satisfied.

12. I hate myself for bringing our baby into a broken family.

13. I have given everything to our family for 10+ years (WW did shoulder the bulk of child care and housework when I worked 100+hrs/week for the last 3 years), and I went from a blooming flower to a wilted flower that is now covered in shit.

Every time she recovers from these suicidal episodes, she would swear up and down that she is not suicidal anymore. I have voiced my concerns to her and our MC over and over. I feel her emotional capacity to face the consequences of her activities and process all the shame and self-hatred is still significantly lacking. I also admit that sometimes my snarky comment was also pretty pointy. I have been working on that and have dialed down the frequency significantly. Her OB has diagnosed her with depression. Pre-affair, she had also mentioned suicides in heated exchanges and disagreements.

She does not want to go to any outpatient or inpatient psychiatrist or take anti depression pills. Today MC requested me to stop all affair related discussions outside of therapy until the baby is born.

Sometimes, I wonder why I am still bothering with this after WW's affair and her deep emotional brokenness.

[This message edited by LastTimeinForever at 5:20 AM, Tuesday, May 12th]

BH (me)
Married 10, together 13
2 kids
Dday 6/25
4mo PA (during pregnancy and later had a miscarriage) and broke NC
6mo trickle truth

posts: 2   ·   registered: Jan. 11th, 2026
id 8895076
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The1stWife ( Guide #58832) posted at 4:55 AM on Tuesday, May 12th, 2026

I don’t know if your wife is being manipulative with you or she has these feelings and she’s seriously contemplating ending her life.

She needs professional help. And I mean someone trained in depression and other mental health issues.

The next time she says something along the lines of ending her life, call 911. She needs to be evaluated by a professional and possibly held for a period of time in a hospital that can protect her.

Don’t threaten to call. Just call. You will not be sorry you did. It’s done to protect her.

I hope this helps you.

Survived two affairs and brink of Divorce. Happily reconciled. 12 years out from Dday. Reconciliation takes two committed people to be successful.

posts: 15489   ·   registered: May. 19th, 2017
id 8895077
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Unhinged ( member #47977) posted at 5:17 AM on Tuesday, May 12th, 2026

I agree with everything The1stWife wrote above with one exception. Don't wait until she brings up suicide again. Reach out to your MC and find out what options are available to help her as soon as possible. This may very well mean immediate hospitalization.

As soon as possible!

I'm truly sorry you're going through this nightmare. For most of us, surviving infidelity is the most difficult and painful journey we'll ever have to make. I cannot imagine - and honestly don't even want to try - how absolutely devastating it would be for you if she actually went through with it.

Please, brother, don't take that chance. Take whatever action you can immediately. Right now. This instant.

Married 2005
D-Day April, 2015
Divorced May, 2022

"The Universe is not short on wake-up calls. We're just quick to hit the snooze button." -Brene Brown

posts: 7273   ·   registered: May. 21st, 2015   ·   location: Colorado
id 8895078
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DRSOOLERS ( member #85508) posted at 9:11 AM on Tuesday, May 12th, 2026

How do I tell if she is for real or manipulative? Is it common for WS to be so deep in self-hate and shame that they become suicidal?

The reality is: you can’t know for sure. I’d usually say "trust your gut," but the stakes are too high for guesswork here. The safest path is to take the threats with absolute seriousness while simultaneously refusing to let them dictate your choices.

Make a firm decision on what you want and stick to it. This clarity nullifies the power of manipulation. Once your path is set, you can deal with her mental health crisis as a separate, medical/legal issue rather than a negotiation tactic.

It's clear she is not R material at this point. I don't feel safe living with someone who could kill themselves or perhaps me and our kids alongside.

If this is your final assessment, you need to speak with a legal expert immediately. If you have concluded she is not "R material," then Marriage Counseling is a waste of resources. If you truly believe she is capable of becoming a family annihilator, you must act expeditiously to protect yourself and your children.

Reviewing these statements in a vacum, probably won't get you to the truth, but her is my take:

"I fucked everything up" – Accurate. This is the bare minimum of self-awareness. Most cheaters with even a morsel of conscience would say this.

"I can't live with the fact that I killed my baby" – A heavy admission, and a natural feeling given the circumstances.

"I hate myself deeply" – Understandable. Consequences are a mirror.

"I hate you because you never paid enough attention to me" – This is classic blameshifting. It’s a hallmark of manipulation to make her choices your fault.

"I am tired of 'working on the marriage' and do all the things you ask me to do..." – She admits she ruined everything, yet resents the effort required to fix it? If she accepts the guilt but refuses the remedy, the conversation is over.

"I have already tried my best, and yet you always say it's not enough." – Sometimes "one's best" simply isn't sufficient for the task at hand. If I gave my "best" on the pitch, I still wouldn't be playing center forward for Newcastle United.

"I am only holding together because if I give up, our marriage is over, and our kids will have to live in a fragmented family." – This is a guilt trip. She fragmented the family; she is now trying to make you responsible for the final break.

"If you call my mother (who already knows everything), I will jump out of the window right now." – This is pure, high-level manipulation. It’s the adult version of holding one's breath until they turn blue to get their way.

"Why don't I have the right to be suicidal and have to worry about your feelings" – She is prioritizing her "right" to a crisis over the trauma she caused you. This shows a complete lack of empathy.

"I have my own needs, and I am not getting those needs met when I give my everything to repair you." – She thinks she is "giving her everything"? You clearly don't agree. Perhaps her bar for 'everything' the bar is tragically low.

"I am more than exhausted. I have burned myself up, and you are still not satisfied." – Again, refer to the Newcastle United analogy. Effort does not equal results, especially when the effort is begrudged.

"I hate myself for bringing our baby into a broken family." – A logical consequence of her actions.

"I have given everything to our family for 10+ years... and I went from a blooming flower to a wilted flower that is now covered in shit." – This is a "victim narrative" setup. She’s suggesting that her domestic labor entitled her to step outside the marriage.

Sometimes, I wonder why I am still bothering with this after WW's affair and her deep emotional brokenness.

Because you are a decent person trying to do the "right" thing. The problem is that toxic people often use a good person's decency as a handle to pull them around.

[This message edited by DRSOOLERS at 9:14 AM, Tuesday, May 12th]

Dr. Soolers - As recovered as I can be

posts: 333   ·   registered: Nov. 27th, 2024   ·   location: Newcastle upon Tyne
id 8895085
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Bigger ( Attaché #8354) posted at 12:14 PM on Tuesday, May 12th, 2026

First of all: Your anger and all that is totally valid and you are entitled to make your hurt clear to her.
I think you need to hear that because I’m going to echo what others have shared and then some…

Your MC is correct. Limit the infidelity issues to MC.
Your MC is wrong. The suicide threats need to be taken very seriously.

As a parent your priorities change. Like… you wear your old coat one more winter so your kids can get new coats. You brown-bag lunch so they can be on the softball team. As a parent – you make sacrifices.

You need to make those sacrifices for your unborn child and seeing as how it’s dependent on the mom those sacrifices "benefit" her.
She takes pills that might get pumped out of her… kid might suffer damages.
She tries to hang herself but is cut down… kid might suffer damages.

As-is when you make your hurt clear to her it’s like having that argument with the kid in the room. Something you would hopefully not do if you had a 4 year old sitting there wondering why mom and dad are arguing.

I would seriously consider the following – especially as it’s not long before the baby arrives:
Tell her that for NOW you two simply focus on the pregnancy.
You ask and expect her not to see OM or break NC, but if she wants to then she can. But if she does you will find out, and it will only help you in deciding your future once the baby is there. Next months will be used by you to really evaluate if your marriage is salvageable or not.
Other than that – any infidelity discussion will be limited to MC – as the MC suggested.

I also think you might have to be proactive regarding help for her suicidal thoughts.

"If, therefore, any be unhappy, let him remember that he is unhappy by reason of himself alone." Epictetus

posts: 13839   ·   registered: Sep. 29th, 2005
id 8895093
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